Myofascial Release

This is a specialised hands on treatment, which works to release restrictions within the fascia of the body. Fascia has the ability to stretch and move, and in a healthy state should be relaxed, however any trauma experienced by the body (physical or emotional trauma, inflammation, chronic conditions), can lead to the fascia being contorted, dehydrated and stuck.

This technique involved gentle sustained pressure, with positions being held for several minutes to allow the fascia to release and return to a healthy position. The gentle moves of this treatment are very different to a Swedish Massage, but are equally beneficial, helping to relieve pain, increase energy levels and relaxation, and restore muscle function.