In this day and age, it's very easy for our bodies to feel stressed all the time. With too few of us successfully managing our stress levels, it's no surprise that stress related illnesses such as adrenal fatigue, low mood and anxiety, are on the rise. While a little bit of stress can be good for us, if you're feeling unable to unwind and shut off, then you may be in need of a bit of help.
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As a stress head, I had tried everything, from exercising to giving up my beloved coffee, but after the initial feeling of control, my next set of casework would kick in and I would start stressing again, losing sleep and clenching my teeth once more. Waking up exhausted, teary and in pain was commonplace.
With a busy HR caseload and a ton of anxiety, I tried a variety of solutions, before finally finding my magic formula....and now I can even have a cup or two of my wonderful coffee a day! There's are still things in life that stress me out occasionally, but I'm able to handle them in a practical manner rather than having a meltdown. I recognise that everyone is different, and everyone's formula will be too, but I wanted to put to good use the knowledge I've picked up and help others to manage their stress and relax... |
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Which is why I put together the Stress Management subscription. This package that can be tailored to your needs and circumstances, with on-going support. Each package can contain coaching, massages, healing treatments and meditation sessions. Whatever works for you! Maybe you need a way to ensure that you put aside an hour a month for yourself, perhaps you need 30 minutes every week to focus on you and step out of parent/friend/worker mode and just have a space to be totally you.
You can also buy a Stress Relief pack, which will be tailored to your needs, containing a personalised oil blend, relaxation techniques, resources, dietary & supplement advice etc.
The initial 30 minute consultation is free, to discuss your situation and to talk about potential options, and you are under no obligation should you decide that it’s not for you. Contact us to discuss your personalised plan.
If the options above don’t quite fit what you’re looking for, drop us a message and we’ll work with you to design a package!
*Travel outside of Herts / Beds is possible but cost of travel will be added.
You can also buy a Stress Relief pack, which will be tailored to your needs, containing a personalised oil blend, relaxation techniques, resources, dietary & supplement advice etc.
The initial 30 minute consultation is free, to discuss your situation and to talk about potential options, and you are under no obligation should you decide that it’s not for you. Contact us to discuss your personalised plan.
If the options above don’t quite fit what you’re looking for, drop us a message and we’ll work with you to design a package!
*Travel outside of Herts / Beds is possible but cost of travel will be added.
Option 12 x 30 mins Massage treatment
1 x 30 mins Reiki session 1 x 30 mins Meditation/Crystal Healing session 120 mins total £80 |
Option 21 x 30 mins Massage treatment
1 x 30 mins Reiki session 1 x 30 mins Meditation/Crystal Healing session 90 mins total £65 |
Option 31 x 30 mins Massage treatment
1 x 20 mins Reiki session 1 x 20 mins Meditation session 70 mins total £50 |
Additional support time between sessions will be charged at £20 per 30 mins.
Tailored Stress Relief Pack
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