Fifth Element Holistic Health have teamed up with Perfect Balance Retreats to invite you to join us for a day of healing, joy and relaxation. Massage therapist and meditation teacher Sara and sound healer and yoga teacher Nat have pulled their joint skills together to bring you our Root Chakra Relaxation & Healing Days.
Our ‘I HAVE’ Relaxation & Healing Day focuses on the Root Chakra, and all activities have been created with balance and this chakra in mind. The Root Chakra, or Muladhara, is found at the base of your spine and is the first of the main seven energy centres or chakras. This chakra is associated with your basic needs (food, shelter etc), security, safety and physical aspects of self. Fear, addictive behaviours, and lower back pain are just some signs of an unbalanced Root Chakra, whereas feeling safe, secure and courageous are indications that this chakra is functioning normally.
Our ‘I HAVE’ Relaxation & Healing Day focuses on the Root Chakra, and all activities have been created with balance and this chakra in mind. The Root Chakra, or Muladhara, is found at the base of your spine and is the first of the main seven energy centres or chakras. This chakra is associated with your basic needs (food, shelter etc), security, safety and physical aspects of self. Fear, addictive behaviours, and lower back pain are just some signs of an unbalanced Root Chakra, whereas feeling safe, secure and courageous are indications that this chakra is functioning normally.
Hertford, HertfordshireSaturday 13th April 2019, 10am - 5.30pm
Michael’s Folly, Epping Green, Hertford, SG13 8NE The day will involve a mix of yoga, meditation, massage therapy and sound baths, set in a beautiful relaxing environment. A healthy lunch and refreshments will be provided and you’ll also receive a Chakra Balancing Goody Bag worth £20 to take away with you. Cost is £70 for the day and you’ll just need to bring a bottle of water and your beautiful self. |
Clophill, BedfordshireSunday 14th April 2019, 10am - 5.30pm
Clophill Centre*, Shefford Road, Clophill, MK45 4BT The day will involve a mix of yoga, meditation, massage therapy and sound baths, set in a beautiful relaxing environment. A healthy lunch and refreshments will be provided and you’ll also receive a Chakra Balancing Goody Bag worth £20 to take away with you. Cost is £70 for the day and you’ll just need to bring a bottle of water and your beautiful self.* |
* Please note that at the request of the owner, the Clophill retreat is only for women. We aim to be inclusive and we want our retreats are open to everyone, so if you would like to attend this retreat, we are also running it at a different location.