Fifth Element
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Meditation

Tend to your mind
Meditation is the practice of focusing your mind, to achieve a calm and clear mental state. Practised for thousands of years, all over the world, meditation has an array of benefits, for mental, emotional, spiritual and physical health. Regular meditation sessions as little as 20 minutes per day have been shown to:

  • Reduce stress and anxiety
  • Improve memory and concentration
  • Promote a positive outlook
  • Improve sleep
  • Help lower blood pressure
  • Enhance self-esteem and self-acceptance
  • Improve mood and aid relaxation
  • Improve immune system and energy levels

Picture
Currently available on Zoom, so you don’t have to leave the house! Private and Group sessions available, sessions last 30 minutes. Latest available private session is 9pm, so you could even have a session before bed! 
BOOK NOW

Private Meditation

In-person session  (Stotfold treatment room)
​   £20 per person
Online session    £15 per person
Additional online attendees   £7.50 per person

Get in touch

Based in Stotfold, Fifth Element offer a variety of massage and massage therapies, yoga and soundbaths to clients in Hertfordshire and Bedfordshire. We also offer meditation sessions.

Contact 
Fifth Element via social media, phone or email, and we'll get back to you soon.
07446 030904

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  • Home
  • About
  • Massage Therapies
    • Swedish Massage
    • Deep Tissue Massage
    • Reiki
    • Sound Therapy
    • Mix & Match Combo
    • Reiki Massage Combo
    • Thai Foot Massage
    • Indian Head Massage
    • Aromatherapy
    • Reflexology
    • Top & Toes Combo
    • Super Top & Toes Combo
    • Warm Bamboo Massage
    • Hot Stones Massage
    • Relaxation Packages
    • Pregnancy Massage
  • Yoga
  • Sound Baths & Meditation
    • Sound Baths
    • Meditation
  • News
    • Blog
  • Price List
  • Contact