Meditation is the practice of focusing your mind, to achieve a calm and clear mental state. Practised for thousands of years, all over the world, meditation has an array of benefits, for mental, emotional, spiritual and physical health. Regular meditation sessions as little as 20 minutes per day have been shown to:
Currently available on Zoom, so you don’t have to leave the house! Private and Group sessions available, sessions last 30 minutes. Latest available private session is 9pm, so you could even have a session before bed!