Meditation is the practice of focusing your mind, to achieve a calm and clear mental state. Practised for thousands of years, all over the world, meditation has an array of benefits, for mental, emotional, spiritual and physical health.
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Regular meditation has been shown to:
Some studies have indicated that just 20 minutes meditation per day is enough to see these benefits. Would you like to try meditation but aren’t sure about attending a class? |
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Fifth Element offers both one-on-one and group meditation sessions, whether you want to meditate alone or with friends. We’ll also come to you, so you can get your zen on, in the comfort of your own home.
We understand that you need to be sure before committing to a meditation teacher, which is why we offer a 15 minute free consultation, to see if Fifth Element Meditation is right for you. Contact us to discuss your personalised plan.
If you’d like to mix in meditation with other relaxation techniques, check out our Relaxation Packages page.
*Travel outside of Herts / Beds is possible but cost of travel will be added.
We understand that you need to be sure before committing to a meditation teacher, which is why we offer a 15 minute free consultation, to see if Fifth Element Meditation is right for you. Contact us to discuss your personalised plan.
If you’d like to mix in meditation with other relaxation techniques, check out our Relaxation Packages page.
*Travel outside of Herts / Beds is possible but cost of travel will be added.
One-on-One Session60 mins £30 |
Group SessionsContact for quote |
Corporate Meditation |