Meditation is the practice of focusing your mind, to achieve a calm and clear mental state. Practised for thousands of years, all over the world, meditation has an array of benefits, for mental, emotional, spiritual and physical health.

Regular meditation has been shown to:

• Reduce stress and anxiety
• Improve memory and concentration
• Promote a positive outlook
• Improve sleep
• Help lower blood pressure
• Enhance self-esteem and self-acceptance
• Improve mood and aid relaxation
• Improve immune system and energy levels

Some studies have indicated that just 20 minutes meditation per day is enough to see these benefits.

​Would you like to try meditation but aren’t sure about attending a class?

Fifth Element offers both one-on-one and group meditation sessions, whether you want to meditate alone or with friends. We’ll also come to you, so you can get your zen on, in the comfort of your own home.

We understand that you need to be sure before committing to a meditation teacher, which is why we offer a 15 minute free consultation, to see if Fifth Element Meditation is right for you. Contact us to discuss your personalised plan.

If you’d like to mix in meditation with other relaxation techniques, check out our Relaxation Packages page.
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*Travel outside of Herts / Beds is possible but cost of travel will be added.​​

One-on-One Session

​60 mins   £30

Group Sessions

Contact for quote

Corporate Meditation

​See our Corporate Wellbeing page

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